Balanced diet: A guide to healthy eating
A balanced diet is essential to your health. It keeps you energized and full all day. Discover how a healthy diet…
9 health benefits of eating a balanced diet every day
A balanced diet can improve your health. However, you must avoid certain foods to reap the benefits of a healthy eating…
9 surprising benefits of clove tea that will make you want to sip it daily
What if you could get more out of a cup of tea than relax? Clove tea contains essential vitamins, minerals and…
Ayurveda-recommended foods to boost memory and improve brain health
Are you feeling cloudy? Ayurveda suggests that you eat these five foods to improve your memory and clear your mind. According…
Increase haemoglobin levels with these 5 drinks
Anaemia or iron deficiency is a serious health condition that can cause fatigue. Drinks can help increase haemoglobin and combat anaemia.…
No sugar diet: Foods to eat and skip
A no-sugar diet can reduce your risk of diabetes. This list will help you to maintain good health by avoiding certain…
Taking too much magnesium? 7 side effects to watch out for
Magnesium helps to produce energy and keeps your bones healthy. However, excessive consumption may cause health problems. Be aware of the side…
Healthy diet for diabetes
A healthy diet is important for managing diabetes. You should be aware of when what, and how much food you…
10 Foods That Help Lower Blood Pressure Naturally
You may wonder if your diet could be a factor in high blood pressure. Yes, you can. Diet and other lifestyle factors…
Food and Nutrition – Health Benefits of Balanced Diet
A healthy diet and a balanced lifestyle are essential to your overall health. To maintain a healthy body weight, you need…