Anaemia or iron deficiency is a serious health condition that can cause fatigue. Drinks can help increase haemoglobin and combat anaemia.
Haemoglobin is a protein found in red blood cells. It carries oxygen throughout the body and also gives the blood its characteristic red colour. The haemoglobin level should be between 12,0 and 15,5 grams per deciliter. The amount of oxygen carried by your body will be reduced if it falls below 12 g/dL. This can cause fatigue, chest pain, pale skin, and shortness of breath. Iron-rich food can help prevent these symptoms. The body uses iron to produce haemoglobin. You can use the ingredients you have in your home to compensate for an iron deficiency. Use seasonal fruits and vegetables in drinks to boost haemoglobin.
Drinks that increase haemoglobin
India’s culinary traditions are full of delicious and nutritious beverages that not only taste good but also help maintain a healthy body. This includes haemoglobin. Nutritionist Avni Kale suggests some traditional Indian beverages to boost haemoglobin.
1. Amla juice
The Indian Gooseberry is rich in vitamin C. It also aids iron absorption and the formation of haemoglobin. In a study published in the International Journal of Research Publications and Reviews, Indian Gooseberry juice supplemented by elemental iron was very effective at increasing haemoglobin. This healthy drink is given a refreshing twist by its tangy taste.
2. Beetroot kanji
Beetroot kanji, a North Indian fermented drink made by combining mustard seeds and beetroots, is an infusion of the two. The fermentation process can increase the availability of nutrients. Beetroot adds iron. In a study published in the Open Access Macedonian Journal of Medical Sciences, anaemic teenage girls were given beetroot for two weeks. Researchers discovered that their haemoglobin level increased from 11,47 g/dl up to 12,02 g/dl. This traditional drink has a unique taste and provides nutritional benefits.
3. Juice Sugarcane
Sugarcane Juice, a popular Indian street drink, is not just a sweet treat but also a great source of iron and essential minerals. It’s a delicious way to increase iron intake and a healthy and refreshing choice.
4. Pomegranate juice
One of the best drinks for increasing haemoglobin is pomegranate juice. This fruit is tasty and packed with nutrients. This fruit contains iron and vitamin C in high quantities, which together support haemoglobin absorption and production. This juice’s vibrant colour reflects its high nutritional value. The Journal of Experimental and Therapeutic Medicine published a study that showed that pomegranate consumption increased haemoglobin and red blood cells.
5. Sattu sherbet
This traditional Northern Indian beverage is made from “sattu”, a drink derived from roasted grain (chana). Blended with lemon juice, spices and water, it is transformed into sattu, a healthy beverage that’s rich in iron, protein and other essential nutrients. The unique taste and nutritional profile of this drink make it an excellent choice to promote overall health,” says the expert. It is, therefore, one of the best drinks for increasing haemoglobin.
These traditional drinks are not only a great way to showcase the variety of Indian cuisine, but they also demonstrate a culture that places nutrient-rich beverages at the forefront. These drinks, when consumed as part of a balanced diet, could help maintain healthy haemoglobin, which would contribute to your overall health. Consult your doctor for dietary advice before consuming these drinks.
