Are you feeling cloudy? Ayurveda suggests that you eat these five foods to improve your memory and clear your mind.
According to Ayurveda, most memory problems are caused by the Kapha Dosha, which is characterized by its thick, sticky, dense, and mushy characteristics. Images, feelings, and experiences are recorded on the Tarpaka (white matter) of the brain, which is a sub-dosha to Kapha. This unique tissue then protects and nourishes the brain and other nervous tissue.
It is common to experience heavy feelings and fogginess when one has Kapha Dosha or Kapha Stagnation. High Kapha can be characterized by high blood fat levels or triglycerides, which may result in oily, thick blood. This could slow the flow of blood across the blood-brain barriers.
Memory problems can result from Alzheimer’s disease, dementia, or short-term or benign memory loss. Memory changes can also occur in women going through menopause. These are temporary and will return once hormones have been balanced.
Signs that you have a poor memory
How can we tell if someone has a poor memory? Here are a few initial clues:
- Memory loss
- Memory loss: Unable to recall memories from the past
- Forgetfulness
- Faced with challenges in planning or solving a problem
Ayurveda holds that the three Doshas of the brain must all work together to learn, process, and remember information. An imbalance in one of these three can lead to memory, concentration and mental clarity issues. To cure memory problems, balancing your Doshas is important. It is possible to achieve this by increasing positivity and stimulating heart tissue. Increase blood flow to the brain and boost brain function by focusing on correct thinking.
Ayurveda Diet to Boost Memory
For better brain health, follow a diet consisting of these foods!
1. Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant that boosts brain function. This helps to improve memory and reduce stress and anxiety.
2. Broccoli
Broccoli contains vitamin K, which is essential for improving memory. It is anti-inflammatory and has antioxidant properties that prevent damage to brain cells. Use 100 grams of broccoli at least 3-4 times per week, in any form and any meal.
3. Pumpkin seeds
Pumpkin seeds contain a variety of nutrients, including magnesium, copper and iron, that are important for brain function and memory. Copper helps to control nerve signals, while zinc is important for nerve signalling. Copper deficiency can cause neurodegenerative diseases such as Alzheimer’s. Two tablespoons of pumpkin seed must be consumed with every meal.
4. Nuts
Nuts improve the heart and brain function and cell membranes. They also protect them from free radicals. It helps to prevent neurodegenerative diseases and enhances cognition. Almonds and walnuts can be eaten daily.
5. Vitamin-C-rich foods
Vitamin C is essential for mental health. Vitamin C is an antioxidant that helps to maintain brain health. Two amlas can be consumed per day. Other foods that can be added to the diet are bell peppers or guava. Do yoga and meditate, and remember to think positively. Avoid negative thoughts, alcohol and suppressing natural urges.
