What if you could get more out of a cup of tea than relax? Clove tea contains essential vitamins, minerals and antioxidants, which can provide you with these nine health benefits.
Everyone has their favourite morning tea. Some of the most popular options are green tea, chamomile, lemon and honey. Clove tea is a gem that you may be overlooking. Some people have only recently discovered the health benefits of cloves, which have quietly enhanced the taste of teas and spiced beverages for centuries. Clove tea is packed with antioxidants, which have natural healing properties. It may also help ease digestion, improve breath, increase immunity, and lower cancer risk. It is easy to make and tastes great.
9 Benefits of Drinking Clove Tea
The health benefits of drinking a cup of clove tea daily are:
1. Antioxidants are abundant
According to a recent study in Biomolecules, cloves contain vitamins, minerals, and antioxidants that help the body fight harmful molecules known as free radicals. It is your body’s natural defence system, which can protect cells and reduce the risk of chronic disease.
2. Aids digestion
Clove tea can help if you are prone to feeling bloated and have an upset stomach. Clove tea stimulates digestion enzymes, which help your body to break down food more effectively. It reduces gas, which is a natural remedy to ease digestive discomfort.
3. Immunity is improved
Cloves are antiviral and antibacterial by nature. Clove tea is a natural antibacterial and antiviral. It can help keep your immune system healthy, especially when seasonal changes are high.
4. Promotes respiratory health
Do you have a stuffy or coughing nose? Clove tea helps clear the airways. Its antiinflammatory antiinflammatory qualities ease a sore neck and loosen mucus to make it easier to breathe. When you feel under the weather, this is a soothing drink.
5. Oral health benefits
Cloves have been known to combat bacteria that cause bad breath, gum disease, and cavities. Their antibacterial and antimicrobial properties can keep your mouth fresh and clean and also reduce the pain of toothaches and gum inflammation.
6. Manages blood sugar levels
Clove tea may be beneficial for those who are trying to control their blood sugar. In a study published in BMC Complementary Medicine and Therapies in 2019, both people with and those without prediabetes showed significant drops in blood sugar after meals when they took 250 milligrams daily of clove extract for 30 days. This indicates that clove may help the body use insulin, which is responsible for regulating blood sugar.
7. Detoxifies liver health
Your liver is working hard to eliminate toxins from your system. A study published in Oxidative Medicine and Cellular Longevity found that the key bioactive ingredient in cloves – eugenol – supports liver function and can help reduce liver damage from toxic substances. It is a natural way to detoxify your body, making you feel more energetic and refreshed throughout the day.
8. Supports for bone health
A study published by the National Institutes of Health states that clove tea contains manganese, which is essential for brain function and strong bones. It may help to maintain bone density as we age. This is an easy way to improve bone health and reduce your risk of osteoporosis.
9. Cancer protection
Clove tea also contains essential nutrients such as fibre, vitamins, and minerals. This compound is called eugenol. According to a study published in Molecules eugenol, it can inhibit the growth of cancerous cells. The antioxidants and antiinflammatory properties may also reduce the risk of some types of cancer.
How do you make clove tea?
It’s easy to make clove tea, and this is the best way to do it at home.
- Boil 1 to 2 cups water.
- Pour 3-4 whole cloves into boiling water and simmer it for 5-10 minutes.
- Turn off the heat when the tea has a light brown colour and a spicy, warm aroma.
- Strain tea into a warm cup.
It is also delicious on its own!
