Hypothyroidism occurs when the thyroid gland is underactive and produces insufficient thyroid hormone. The thyroid gland is responsible for the metabolism, growth, and development of the body.
The result is a slow metabolism. This can cause individuals to gain weight or feel tired more often than normal, as their body’s ability to break down food is negatively affected.
If left untreated, hypothyroidism may lead to other complications, such as goitre (a condition where the nerves in the body are damaged and cannot transmit information to the brain), infertility (as well as congenital disabilities), etc.
Individuals with hypothyroidism may be prescribed medication, but they should also control their diet and follow a hypothyroidism healthy diet plan in order to manage the condition effectively.
This article discusses five simple but powerful tips for enhancing a hypothyroidism nutrition plan. These include:
5 simple diet tips for hypothyroidism
- Consume a Low-fat Diet
Hypothyroidism can slow down metabolism, and this interferes with weight management. This is why it’s important to treat the condition. People who eat foods that are high in fat gain weight, which can negatively affect the thyroid gland.
In order to maintain a healthy hypothyroidism, individuals must choose low-fat food such as low-fat dairy, fruits, etc. This will also help them manage their weight and ensure that the body receives all the nutrients it needs to treat hypothyroidism.
- Include Foods Rich In Vitamin D
According to a study in the International Journal of Health Sciences, there is a positive relationship between hypothyroidism and vitamin D. Calcium and vitamin D help maintain optimal levels of thyroid-stimulating hormone (TSH).
TSH regulates the functioning of the thyroid, so maintaining a healthy level is crucial for the treatment of hypothyroidism. Foods high in vitamin D include mushrooms, salmon, tuna fish, sardines, milk, orange juice, yoghurt, eggs, etc.
Hypothyroidism sufferers must include these foods as part of their hypothyroidism dietary plan to manage the condition effectively.
- Include Foods Rich in Antioxidants
Antioxidants neutralise and scavenge free radicals, which are unstable atoms capable of compromising cells. This increases the risk of illness. The body’s antioxidant defences are designed to combat free radicals. However, certain foods can help improve body reserves.
Bananas, oranges and blueberries are all rich in antioxidants. So are beets, beans, whole grains, legumes, artichokes, blueberries, and strawberries. These foods can be included in a hypothyroidism eating plan to promote thyroid gland function.
- Prioritise Lean Proteins
Protein is dependent on the body’s smooth functioning. This food group helps to promote muscle growth, bone health, metabolism, fat loss, and injury recovery while also reducing blood pressure.
The proteins can be divided into two main categories: fat and lean. Hypothyroidism sufferers must include lean protein in their diet to maintain overall body health.
These include eggs, chicken, fish, yoghurt, lentils, and tofu. A diet low in proteins can slow metabolism, which in turn may worsen hypothyroidism.
- Avoid cruciferous vegetable
Cruciferous vegetables get their name from the Latin word Crucifix. They look like a cross when they bloom. This group includes arugula and broccoli.
These foods should be avoided if you have hypothyroidism because they release a substance called Goitrin when they are digested. Goitrin, which binds iodine to the thyroid and reduces thyroxine production from the thyroid, can cause the thyroid to malfunction. These can have a severe impact on patients with hypothyroidism.
Hypothyroidism sufferers must eat a diet low in fat, high in antioxidants, and lean protein. A balanced hypothyroidism plan should also avoid cruciferous veggies for optimal nutrition.
For effective monitoring and treatment, it is important to consult a doctor and schedule a test for Dr Lal PathLabs hypothyroidism.
FAQs
- What is the best diet for hypothyroidism
Foods low in fat and high in antioxidants are the best foods for hypothyroidism. Lean proteins and vegetables are also great foods for hypothyroidism.
- What Not To Eat When Hypothyroidism
Fried foods, ultra-processed foods, and cruciferous veggies are foods that should be avoided with hypothyroidism. These foods can trigger inflammation in the immune system in hypothyroid patients.
- What is the Best Breakfast for Hypothyroidism
Hypothyroidism patients can benefit from a variety of foods, including spinach, eggs, and berries. Other options include chickpeas or sweet potatoes, mushrooms, chia pudding, and chickpeas. Hypothyroid diet plans should include foods that are low in fat, rich in antioxidants, and high in vitamin D.
