Weight Gain 7 Day Meal Plan
Gaining weight is just as difficult as losing it. It is important to focus on increasing energy and protein intake. However,…
How to Increase Hemoglobin Levels Quickly: Foods & Natural Tips
The red colour of your blood is due to haemoglobin, a protein rich in iron found in red blood cells. It…
Protein Rich Food For Vegetarians: Sources, Diet Plan & Food Chart
You have chosen to be a vegetarian because you are compassionate and healthy. Are your nutritional requirements, particularly Protein, being met?…
What are high-protein diets?
What are proteins? A macronutrient, protein is essential for many functions, including growth, brain and bone development, and hormone production. Amino…
How to keep track of your diet
How do you start a diet and maintain it? We have all tried some sort of diet to lose weight…
11 Simple Ways to Adopt a Balanced, Sustainable Eating Pattern
It can be difficult to change your eating habits, but you can do it with the right meal planning and…
Very Low-Calorie Diets: What You Need to Know
How Effective Are Very Low-Calorie Diets? Are Very Low-Calorie Diets Safe? What are the side effects of very-low-calorie diets? What…
Common Side Effects of Long Term Dieting
Dieting involves eating food in a controlled and supervised manner to reduce, maintain or increase weight. Dietary control is the conscious restriction…
7-Days Diet Plan for Women to Gain Weight
You may have tried different strategies to gain weight, but you still don’t see the results you desire. You are not…
Nutrition and healthy eating
A balanced diet is essential to your health. It keeps you energized and full all day. Discover how a healthy diet…